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| At a friend's gorgeous pool. We're usually at the community pool where I have to watch that I don't whack anyone with my flailing. |
Don't think I haven't been getting in my RAFs lately; I've just been doing some of the same things, so I've been slow to document them. RAFs # 8-11 have included more trampolining and more dancing with the girls. We have been having so much fun with that lately and we make a point of doing a few songs so that we really get the heart pumping!
RAF # 12 was some pool exercises yesterday. When we take the girls swimming, we're in the water jumping, sliding, playing "shark", etc., so we're always active. Yesterday, however, I made a a point of also doing some hopping lunge switches, some arm exercises (both abduction/adduction and horizontal ab/add) and, my favorite, bicycling. I made myself do the exercises for at least 1 minute at a time, so I could really feel them burning!
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| This girl amazes me! |
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