So why am I a lazy personal trainer?


I LOVE WORKING OUT. I LOVE DONUTS. I LOVE RUNNING 5Ks. I LOVE LAZY TV NIGHTS WITH JFBs (SEE MY LINGO LIST).


CAN I POSSIBLY BE A HAPPY, HEALTHY PERSON WITH SUCH CONFLICTING PASSIONS?

I'm trying! Follow my quest to OVERCOME LAZY!

Showing posts with label active lifestyle. Show all posts
Showing posts with label active lifestyle. Show all posts

Thursday, March 1, 2012

Fitness is FREEDOM... and POWER!

Trying to keep up with the kiddo!
Not so easy when I'm on foot
and she's off training wheels now!
As I launched out on a spontaneous run with R the other day, I realized what an incredible, amazing blessing it is to be able to be fit and healthy enough to just jump into the moment - specifically, an ACTIVE moment.

A few days ago, it was spectacularly gorgeous outside.  Suddenly, R wanted to ride her bike, and I wanted to go on a run and next thing you know, we're out doing just that!

Last week, the girls begged me to join them jumping on the trampoline.  I thought, why not?!  I can, I should, it feels great and it was FUN!

Lately, I could give you a ton more examples of instances along these same lines.  But you get the idea.

Not much thinking or convincing myself wen into doing these workouts/activities.  I WANTED to do them, so I did.  That's FREEDOM!  That's POWER!  That's how I want it to be for the rest of my days on this earth...

Fitness gives us the freedom and power to...
Reach new heights!
(That's R, waaaaay up there!)

Weather the seasons.

Navigate some pretty tough terrain...

Keep the simple things of life just that:  simple.
(Like a back yard game of hopscotch)


Get Fit.  Overcome Lazy.  Empower yourself.


Monday, July 25, 2011

Random Act of Fitness #1 - Dr. Seuss Style

Okay, new thing:  I'm going to be regularly throwing out ways I've managed to incorporate small (but NOT insignificant) moments of fitness into my life.  These aren't workouts, per se.  These will just be additional events that help me maintain an active and healthy lifestyle, have fun and... Overcome Lazy!

My goal is to do at least 3 Random Acts of Fitness per week until the end of the year.  Hence the "#1" in the title:  I'm going to number them and tally 'em up.  With 23 weeks left in 2011, I will need 69 RAFs to reach my goal.  Piece o' cake (Mmmmm, cake), right?

Anyone want to join me?  You're welcome to try any of my RAFs (at your own risk, because I'm one risky gal!) or come up with any on your own.  I would love a blog comment, email, facebook comment, etc., from anyone sharing their RAF experiences.  I think I'm going to need some ideas, people, so share and share alike!

I know I don't have a huge following, so spread the word and let's get more people to Overcome Lazy!  Become one of my blog followers, sign up for my email alerts, friend me on facebook, start leaving comments.  I want to know I'm not alone in this war on laziness!

I can even envision free give-aways in the near future to loyal followers.  I'm not promising yet, I'm just sayin'...

So here's RAF #1...

Don't let the kids have all the fun!
Join in!

 
I ran across theee coolest game recently for young kids!  I actually contemplated composing a Seuss-like rhyme as an ode to this great new source of amusement but I’m not a poet, and I know it. 

Sorry.  Had to.

My girls are 5 and almost 3 and they loved this!

I saw it by chance at Toys R Us the other day while shopping for a birthday present and threw it in the cart.  It was under $8 so I thought, why not, it looks cute.

It turned out to be a great find and, what enthuses me the most, is that it’s a totally un-lazy game!
 
R crawling around a chair with the
fish on her head.
Steady... steeeeady!

It requires that you do a mixture of silly activities; and they’re so goofy that you don’t mind going through the effort of pulling them off … some of which are pretty tricky!

I have to admit I wasn’t thrilled when I picked the cards requiring me to crab walk to the bathroom sink while holding the “fish” under my chin.  But, by golly, I did it!

The girls, on the other hand, were tickled pink to be hopping, skipping and jumping to various parts of the house all while hanging on to that pesky fish the whole time!

Z taking giant steps to the front door
with the fish under her left arm.
Just look at that concentration!


Throw this into a stocking (yep, already thinking about Christmas), add it to a birthday gift, or just treat your young ‘uns (I think it’s ideal for the 10 and under set) to a new fun and active game!

Thursday, June 30, 2011

How I Overcame Lazy This Week: I Officially Declare My Independence (From Laziness)


It’s finally the 4th of July holiday weekend!  And we’ve got a beach vacation on the agenda.

Great new novel to read?  Check
Little nest egg I’ve been saving for shopping spree?  Check
Birthday cake fixins to celebrate two birthdays?  Check
(Neither my brother nor I was born on the 4th of July, but close!)


Ummm, I think he's declared his
independence from laziness...
but not hunkiness!!!

Oh, and tennis racquets, and bicycles and hiking boots and wet suits (did I mention it’s the Oregon coast?  Brrrrrr!) Check, check, check and check!

Yes, while there will be plenty of relaxation and indulgence, this will not be a vacation from our active and adventurous ways.

Nope.  In fact, in the true spirit of Independence Day, this week I’m declaring my family’s independence from Lazy!  Like our forefathers 235 years before us, we feel Lazy has been unfairly taxing us.  Most certainly, Lazy has been brutally taxing ON us in many ways by constantly threatening to authoritatively rule our thoughts and actions to make us virtual pawns in its imperialistic fast hold.

Well, not the “T” family.  We are declaring war on Lazy!

Here’s our official Declaration of Independence From Lazy:
(Don’t worry:  it’s waaaaaay shorter than the original… and possibly a little less dry).

When in the Course of human events, it becomes necessary for one people to hoist their lazy posteriors off the couch and to wrest the Cheetos bag from their steely grip and to assume among the power of human nature, the magnificent potential yet imperfect qualities with which we are all bestowed from Nature’s God, that a decent respect to their well-being requires that they should declare the intentions which impel them to pursue an improved, un-lazy lifestyle.

We hold these truths to be self-evident that all men are created with flaws, that they are endowed by their Creator with certain unenviable Characteristics, that among these are slothfulness, gluttony and the pursuit of Laziness.  That to overcome these tendencies, Exercises and Nutrition Programs are instituted among Men and Women, deriving their degree of effectiveness from the dedication of the participants.  That whenever any Form of Laziness threatens to overtake our lifestyle, it is the Right and Duty of the People to  alter or abolish it… and kick its arse* to the curb!!!**

This is war, Lazy!  We’re sick of you trying to dominate our lives.  We’re knocking you off your high and mighty throne and wiping that smug, confident smirk off your face!  You’ve ruled our thoughts and actions long enough.  You are our dictator no longer!  We’re the new Superpower in town now and just wait till you see what we become in 235 years….or more like, 5, since we’ll be dead in 235 years!

WE SHALL OVERCOME!

We’re already winning some of the battles, however something tells me this is gonna be a looooong war.  But - like our founding fathers discovered – it’s well worth the fight!

HAPPY INDEPENDENCE DAY, EVERYONE!!!


*When I use naughty words I tend to use a cockney accent.
**Also, I try not to use massive amounts of run-on sentences (not that I haven’t!) like our friend Tommy Jefferson but I wanted to remain true to the style of this historic document.