I love my mini trampoline! I use it in my workouts all the time. I usually use it in combination with some strength moves and other cardio drills for circuit and interval-style workouts.
It's also perfect for hopping on any time throughout the day for a RAF! I was in the back yard with the girls for a few minutes the other day while they were playing in the kiddie pool. The mini tramp was right there, so I started doing a few drills and ended up staying on there for a good 20 minutes! The girls kept me cool by splashing me regularly with water and it was a great burst of activity before dinner.
Later when I had more time, I did my regular workout in the garage.
Great, active day!
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