So why am I a lazy personal trainer?


I LOVE WORKING OUT. I LOVE DONUTS. I LOVE RUNNING 5Ks. I LOVE LAZY TV NIGHTS WITH JFBs (SEE MY LINGO LIST).


CAN I POSSIBLY BE A HAPPY, HEALTHY PERSON WITH SUCH CONFLICTING PASSIONS?

I'm trying! Follow my quest to OVERCOME LAZY!

Showing posts with label health and fitness. Show all posts
Showing posts with label health and fitness. Show all posts

Thursday, August 16, 2012

Post-Workout Recovery Snack... Lazy Trainer Style!

What in the world is that?! you may ask.

That, my friends, is the Lazy Personal Trainer's version of some all-important post-workout recovery grub.  After finishing 30 minutes of an intense cardio circuit I made sure to nourish my body with some right proper nutrition. 

Unless you've been living under a rock, you should know that you're supposed to refuel within 15 to 45 minutes after you exercise in order for your body to lose more fat and build more muscle.

And you should further be aware that it's recommended that that post-recovery snack or meal should consist of a 2:1 ratio of carbs to protein after a strength workout and a 4:1 ratio after endurance exercise.

So, do you think  a 1/2 cup of Ben and Jerry's Chocolate Fudge Brownie ice cream fits the bill? 

Well, check this out... I sprinkled a tablespoon of ground flaxseed meal to make it come a little closer!  Hmmm, curiously the fat component is not mentioned in the aforementioned nutrient ratio guidelines.

Hey, I'm trying to overcome Lazy, folks!  I have been known to polish off an entire pint of that stuff in order to refuel my exertion from clicking the remote with my thumb.  So this can be considered an improvement!

Next time.... TWO tablespoons of flaxseed!  I wonder if the peanut butter cup flavor has more protein in it....

Monday, July 23, 2012

I Am a Sponsored, Competitive Athlete!


I guess I should complete that thought.  I am a sponsored, competitive athlete… in my own little magical world.  And as crazy as it makes me sound, it also makes me overcome Lazy.
In fact, I had a biking competition on Saturday.  My first rival was easily passed as he was having trouble clipping in or something.  Yeah, having clips (I don’t) are supposed to help you bike better and faster, blah, blah, blah.  Well, they certainly weren’t helping him!  Hahahaha, sucka!

I didn’t encounter my second and more serious adversary until I’d turned around and was heading back.  She and I both had pulled out onto the main road from the same turn-out at almost the same time with her being about 25 meters ahead of me.  We were on a very slight decline before we were to hit the gradual incline which leads into a serious hill.  It was evident that I was taller and heavier than she was, so I knew I had to make the most of my momentum advantage while I could before the climb turned it into my disadvantage. 

I zipped by her and almost uttered, “see you on the hill,” but decided to save my energy.  It did me no good.  She smoothly passed me a few minutes later and this was before we’d even started the major hill ascent! 
Oh well, as I was bad-mouthing the basic laws of physics (curse you, second law of motion!) – not to mention her obvious superior physical fitness - I consoled myself by remembering that my abundant height does has its advantages in certain situations.  Like at the grocery store.  Sometimes people will ask for my help in reaching something on the top shelf.  I’m always happy to comply…. Although sometimes, I admit, I have a little fun with them when I innocently ask them over and over, “This one? Oh, this one?  So, this one, then?  No?”

In my competition today, my plan was to keep my new frenemy within my sights up the hill and then let my heavy duty frame (body and bike) overcome the petite waif as she ineffectively pedaled her skinny little tires. 
Well, it didn’t quite play out that way.  She kept her speedier pace consistent enough to stretch the distance between us to a good 150 meters or so.  Hmmph.

But I’ll tell you what, I worked notably harder because of this imaginary contest I had going on in my head.  So, I thank you, Anonymous Biker Chick.  You had no idea this major rivalry was happening on the road behind you, but I was waging a full-on war!  And, as a result, I got a killer workout because of it.
Anyway, I got the last laugh as we came back into town.  It didn’t take me long at all to finally catch up to her and pass her like she was standing still… because she was.  She’d stopped at a red light to go straight and I barely yielded as I cruised by her to turn right.

Yeah, baby.  How do you like them apples?!  Eat my dust!!!
That grand finale kept me smiling all the way home!

OVERCOME LAZY!