Unless you've been living under a rock, you should know that you're supposed to refuel within 15 to 45 minutes after you exercise in order for your body to lose more fat and build more muscle.
And you should further be aware that it's recommended that that post-recovery snack or meal should consist of a 2:1 ratio of carbs to protein after a strength workout and a 4:1 ratio after endurance exercise.
So, do you think a 1/2 cup of Ben and Jerry's Chocolate Fudge Brownie ice cream fits the bill?
Well, check this out... I sprinkled a tablespoon of ground flaxseed meal to make it come a little closer! Hmmm, curiously the fat component is not mentioned in the aforementioned nutrient ratio guidelines.
Hey, I'm trying to overcome Lazy, folks! I have been known to polish off an entire pint of that stuff in order to refuel my exertion from clicking the remote with my thumb. So this can be considered an improvement!
Next time.... TWO tablespoons of flaxseed! I wonder if the peanut butter cup flavor has more protein in it....
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ReplyDeleteOf course I ate most of it!
ReplyDeleteWell if I had known I could have ice cream for a after workout snack, I would do it. I thought I had to be fat and lazy to eat it so I didn't want to change. But now;)
ReplyDeleteWell if I had known I could have ice cream as an after workout meal, I woyld have done it sooner.
ReplyDeleteHey, if that motivates you to work out, then go for it! And in good conscience, I must also say, only do it on occasion. We so rarely have Ben and Jerry's in the house, I couldn't resist!
ReplyDelete